Sahaj Samadhi Meditationskurs mit Bhanu Narasimhan

Sahaj Samadhi is not a technique where you need to concentrate or control anything. It’s a powerful form of meditation in which you effortlessly slip into a deep state of rest through a charged personal mantra (sound).

Your mind becomes quiet – not through effort, but simply by letting go. Deep-seated tensions dissolve, and you gain access to an inner source of clarity, creativity, and calm that has always been there – just hidden beneath the noise of daily life.

You’ll learn a daily practice that easily fits into any schedule or lifestyle.

The Art of Living Foundation is one of the world’s largest nonprofit organizations, founded in 1981 by Gurudev Sri Sri Ravi Shankar. All courses are based on his philosophy of a stress-free, violence-free society. Through breathing techniques such as Sudarshan Kriya®, meditation, and yoga, Art of Living reaches people from all walks of life. These techniques have helped millions around the world find greater inner peace and balance. In addition, Art of Living is involved in social projects such as conflict resolution, disaster relief, rural development, and educational initiatives.

Personal Mantra

Scientifically Proven Benefits

Automatic Self-Transcending (ATSM)

In a one-on-one initiation, you receive a powerful sound that effortlessly guides you into deep meditation.

on sleep, emotional balance, concentration, and life satisfaction

counts as one of the most effective meditation techniques—beyond thoughts, entirely without mental effort.

Munich

Berlin

Frankfurt

Oberkirch

Rosenheim